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Shoshin Movement


 Welcome to the most dynamic tribe of movers in Cairns

Sign Up Now

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Shoshin Movement


 Welcome to the most dynamic tribe of movers in Cairns

Sign Up Now

A community of people from all walks of life, who embrace a movement culture and the benefits of play.

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More than fitness


It's much more than just "fitness"

More than fitness


It's much more than just "fitness"

We help everyday people build the foundations of physical development.

Giving them the freedom to move, feel and perform better through specific strength and mobility methods that increase quality of life, while reducing pain and injury associated with modern-day lifestyles.

Our classes are suitable for people of all levels and ability through a progressive and individualised approach.

Simply put, what we do is much different to what you would expect at an average gym.

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Testimonials


What people say about us

Testimonials


What people say about us

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"You will learn how to re-teach your body the movements it was originally designed to do, how to compensate for those postures that modern society is forcing you to hold and how just little changes can be beneficial to your body in the long run. Prevention is the best medicine!"

— Giulia Alzona, School Teacher


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"No matter your age or level of fitness anyone can benefit from Shoshin Movement. Personally I have regained mobility and strength that I thought was lost forever. In fact I now feel physically more like a 40 something year old than someone approaching 70. I can highly recommended to anyone who values good health and mobility."

— Joe Napoli, Retiree


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"If you want to learn what real strength is and how your body needs to move correctly, this is the place to do it."

— Brett Roneberg, Dual Olympian & Silver Medalist (Baseball)


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Contemplation


As you sit there and contemplate whether or not you want to become the most capable version of yourself...

Contemplation


As you sit there and contemplate whether or not you want to become the most capable version of yourself...

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Sign Up Now!


...the wise ones that have joined us are now moving, feeling and performing better.

Sign Up Now!


...the wise ones that have joined us are now moving, feeling and performing better.

You've made it this far, why not take the next step?

Over the last few years we have helped men and women from 20 to 70 years old achieve things they never thought possible.

We know that so many people are wanting to improve how they move, but aren't sure how or where to start. This is where we can help!

You too can start your journey into better movement, no matter what level you are at.

You might think to yourself “I could never do that” or “I’m too weak/inflexible/old/insert-excuse”.
Well guess what? Those beliefs are exactly what’s holding you back from achieving your goals.

Now’s your time to shine.

Take advantage of our 2 Week Intro Offer, for a limited time only.

2 WEEK INTRO OFFER

$75

☑ 2 Weeks of unlimited classes to get your feet wet

☑ Learn new strengths and skills with bodyweight training that will improve your daily movement

☑ Increase your useable flexibility with our popular mobility classes

☑ Learn how to move your body properly with correct technique and quality in our Movement Foundations class

☑ Train in a non-intimidating and beginner friendly environment with progressions to suit your level

Capped class sizes for quality coaching