Everyone deserves to move and feel better




Welcome to a community of people from all walks of life, who embrace a movement culture and the benefits of play


It's much more than just "fitness"...

We help everyday people build the foundations of physical development

Giving them the freedom to move, feel and perform better through strength and mobility methods that improve quality of life, while reducing pain and injury associated with modern-day lifestyles.






Simply put, what we do is much different to what you would expect at an average gym

Here's what people are saying


"You will learn how to re-teach your body the movements it was originally designed to do, how to compensate for those postures that modern society is forcing you to hold and how just little changes can be beneficial to your body in the long run. Prevention is the best medicine!"

— Giulia Alzona, School Teacher



"No matter your age or level of fitness anyone can benefit from Shoshin Movement. Personally I have regained mobility and strength that I thought was lost forever. In fact I now feel physically more like a 40 something year old than someone approaching 70."

— Joe Napoli, Retiree



"If you want to learn what real strength is and how your body needs to move correctly, this is the place to do it."

— Brett Roneberg, Dual Olympian & Silver Medalist (Baseball)


You've made it this far...

Why not take the next step?

Learn more about our Foundations Program to get started 👇