How Much Sleep Do You Really Need?

In today’s workaholic society we are getting less and less sleep. Adults should aim to get 7-9 hours of sleep each night, yet most people get closer to 6-7 hours or less. Quality, restful sleep is just as important as a healthy diet and regular exercise, but sometimes it’s much harder to achieve.

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Just Started Exercising - Why Am I In So Much Pain?

After your first few sessions, you may feel muscle soreness. This is known as DOMS (Delayed Onset Muscle Soreness).

The general consensus is that DOMS occurs as a result of microscopic damage to the muscle fibres, as a result of strenuous exercise The discomfort is the side effect of the repairing process, which means you are getting stronger!

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David D'Amorerecovery