Our premium group classes are driven by our mission to help everyday people to move and feel better through strength, flexibility and play.

Through a progressive approach, we help you build the foundation for physical development - always striving for an emphasis on movement quality before quantity, while still getting the intensity needed for a sweaty workout.

Suitable for all ages, levels of skill and ability

Each class is scaled to accommodate you based on your strengths, weaknesses and if any previous injuries are present

Classes also change their focus and emphasis in 4-6 week blocks. This means that we keep our curriculum ever-changing to ensure a wide range of movement development.


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Progressive Movement

Develop full body strength and control while learning new skills with a progressive approach to Gymnastics strength, weightlifting, ground movement, conditioning and most importantly; play.


Bamboo Mobility

Create a flexible yet resilient body by developing full-range joint mobility and stability that will prepare your body for the rigors of daily movement.


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Handstand

Improve your handbalance and inversion skills by progressively building the strength, balance, flexibility and endurance needed to get you confident with being upside down.


Have a question regarding our classes? Get in touch with us via our Contact page.