Our premium group classes are driven by our mission to help everyday people to move and feel better through strength, flexibility and play.
Through a progressive approach, we help you build the foundation for physical development - always striving for an emphasis on movement quality before quantity, while still getting the intensity needed for a sweaty workout.
Suitable for all ages, levels of skill and ability
Each class is scaled to accommodate you based on your strengths, weaknesses and if any previous injuries are present
Classes also change their focus and emphasis in 4-6 week blocks. This means that we keep our curriculum ever-changing to ensure a wide range of movement development.
Develop full body strength and control while learning new skills with a progressive approach to Gymnastics strength, weightlifting, ground movement, conditioning and most importantly; play.