Premium group training
for all levels & abilities
Premium group training
for all levels & abilities
We help you build a foundation to develop new skills, strengths and flexibility - always striving for an emphasis on movement quality before quantity, while still getting the intensity needed for a sweaty workout.
Our classes are suitable for all levels of skill and ability - meaning that we scale and accommodate based on your strengths, weaknesses and if any previous injuries are present.
Learn to control your own body through Gymnastics and bodyweight strength training.
Using a progressive approach, we aim towards mastering fundamental bodyweight and gymnastic exercises - such as chin-ups, dips, muscle-ups, handstands, levers and bodyweight leg movements.
You'll build usable strength and stability that carries over to other domains of training.
We also integrate basic barbell lifts (such as the Deadlift and Squat), complex lifts (Clean and Snatch) and other strength systems (such as kettlebells) that give useful adaptations towards skill development.
Bringing the fun back into training.
Jumping, crawling, balancing, lifting, hanging, inverting, twisting, locomoting, juggling, fun and games.
We put your strength and mobility to use with skills and complex movements that increase your coordination and proprioception to make you more well rounded and functional for every day life and tasks.
Increasing your work capacity.
We use various circuits to build up your cardiovascular work capacity. This helps to aid in an overall increase in fitness, allowing changes to your body composition and to help promote fat loss.
Some examples are calisthenic circuits, ground locomotive sequences, sled sprints and kettlebell complexes.
The Bamboo Effect
The Bamboo Effect
This isn't your average stretch class.
Each class combines a mixture of exercises, routines and protocols collected from gymnastics, martial arts, physiotherapy, yoga, strength & conditioning and more.
Some sessions will focus on a particular position (such as the Pancake, Pike or Bridge), while other sessions will focus on a particular task (such as freeing up the posterior chain, or reversing postural restrictions caused by modern lifestyle).
Mobility vs Flexibility - is there a difference?
Yes, there is. The simplest way to understand this, is:
Since range of motion (or a lack of) is the most common limitation to strength and general movement capacity, we use a mixture of active/loaded and passive/relaxed stretching techniques that allow you to have strength and control within your flexibility (ie, mobility).
You are only as strong as your weakest link.
We prepare and lay the ground work needed to create a resilient body, using joint prehab and rehab methods to create structural integrity. Too many times we see people come to us with injuries from their previous training that could have easily been prevented through the right preparation.
Our focus is to develop a quality handstand practice.
We combine a mixture of Circus and Gymnastics style methods using the floor, wall and free handstand to ensure you develop your handstand from the ground up.
If you already train CrossFit or practice Yoga, this class is perfect to help you not only improve your handstand, but also learn more about your body.
For those who attend our classes regularly, we also offer an Advanced Handbalance class (please chat to us first about this before attending).
We know that most of you haven't been on your hands since you were a kid.
Thankfully, we have ways to develop these skills in adults, making this class suitable for:
Wanting to take it a step further?
We use this class as an entry point for those who wish to follow our Handbalance-only program, which focuses on improving your handbalance ability into more depth.
Once students have reached a level of competency and understanding in the program, we offer the option for them to follow the program alongside other classes.
The program is the stepping stone towards reaching skills such as the 60 second free handstand, press to handstand and the one arm handstand - which we have helped our members achieve..
Our strict focus on movement quality that we strive for in our adults classes is the same with our kids classes, making sure to teach and develop correct movement patterns from a young age. Children have a natural and innate instinct to move and play - but we like to make sure that they are doing this safely while becoming aware of their capabilities.
Gymnastics and bodyweight strength training.
We aim towards developing fundamental bodyweight exercises such as chin-ups, push-ups, handstands, levers and other basic Gymnastics strength movements - while also improving overall flexibility. Your child will build usable strength and stability that carries over to their hobbies, sports and every day movement.
Putting the fun into training.
Jumping, crawling, balancing, lifting, hanging, inverting, tumbling, twisting, locomoting, juggling, fun and games. We put their strength and flexibility to play, with natural movements and skills that increase coordination and proprioception to help your child develop an all-rounded functional body.
Visit our Timetable page to learn more on how to sign up for a class.
Yes! Our classes meet all levels of ability, no matter where you are currently at. You don't need any prior experience to participate in our classes - only a will to learn.
Because of our progressive based system of training, everyone starts at the beginning and builds their way up to increased strength, mobility and control. The scalability of our classes allows us to have both complete beginners and experienced members working together.
The only way to begin your journey is to bite the bullet and get started!
While the main purpose of our training is to help you move, feel and perform better - we understand that this is important for some people.
We do include conditioning circuits in our curriculum - but the truth is, the more lean muscle tissue you build via strength training, the higher your resting metabolic rate (aka, your fat burning engine) will be.
Having a higher metabolic rate means you'll burn more calories during and after your workout (also known as EPOC - excess post-exercise oxygen consumption). Basically said, you'll lose body fat from strength training alone.
This is one of the most commonly asked questions and the easiest one to answer… No, you won’t get big & bulky.
Women do not have the amount of muscle-building hormones that men have (around 10 times less than men), which makes you much less likely to gain huge amounts of muscle.
Our class sizes range quite sporadically, so to ensure detailed coaching quality and enough space and equipment, we cap our strength classes at 10 adults, our flexibility classes at 15 adults and our kids classes at 8 kids. We utilise an online booking system (that can be used via your phone or web browser) for each class to ensure we don't go over this amount.
First impressions may be that we cost more than a membership to your local big-chain gym.
However, instead of walking into another 24/7 gym by yourself and training alone with your headphones on, we provide a group atmosphere where you will have a professional to work with you through every step of the way. You get one-on-one feedback, very detailed instruction and an individualised approach in each and every class.
Each session is programmed by a highly experienced professional – all you have to do is show up and do the work!