Our classes offer premium group training like no other in Cairns
A dynamic approach towards improving the way you move, feel and perform
We help you build a foundation to develop new skills, strengths and flexibility - always striving for an emphasis on movement quality before quantity, while still getting the intensity needed for a sweaty workout.
Suitable for all ages, levels of skill and ability
Every class is scaled to accommodate you based on your strengths, weaknesses and if any previous injuries are present
Classes also change their focus and emphasis in 4-6 week blocks. This means that we keep our material ever-changing to ensure a wide range of movement development.