Our classes offer premium group training like no other in Cairns

A dynamic approach towards improving the way you move, feel and perform

We help you build a foundation to develop new skills, strengths and flexibility - always striving for an emphasis on movement quality before quantity, while still getting the intensity needed for a sweaty workout.

Suitable for all ages, levels of skill and ability

Every class is scaled to accommodate you based on your strengths, weaknesses and if any previous injuries are present

Classes also change their focus and emphasis in 4-6 week blocks. This means that we keep our material ever-changing to ensure a wide range of movement development.


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Progressive Movement

Become a stronger, mobile and more adaptable version of yourself through Gymnastics strength training


Bamboo Effect

Create a supple yet resilient body through a dynamic approach to joint mobility, flexibility, stability and (p)rehab


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Handbalance

Improve your handstand and inversion skills through building the strength, balance, flexibility and endurance needed to get you confident with being upside down


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Monkey Movement

Bring out your kids inner monkey with Gymnastics strength, handbalance, flexibility and (most importantly) play.


Have a question regarding our classes? Be sure to get in touch via our Contact page.