FAQ's

We're sure that you have some questions about our classes

+ How do I sign up for a class?

Visit our Timetable page to learn more on how to sign up for a class.

+ I'm not strong/flexible/young/fit enough, will I be able to keep up?

Yes! Our classes meet all levels of ability, no matter where you are currently at. You don't need any prior experience to participate in our classes - only a will to learn.

The scalability of our classes allows us to have both complete beginners and experienced members working together.

The only way to begin your journey is to bite the bullet and get started!

+ Will I burn calories? I want to lose weight!

While the main purpose of our training is to help you move, feel and perform better - we understand that this is important for some people.

We do include conditioning circuits in our curriculum - but the truth is, the more lean muscle tissue you build via strength training, the higher your resting metabolic rate (aka, your fat burning engine) will be.
Having a higher metabolic rate means you'll burn more calories during and after your workout (also known as EPOC - excess post-exercise oxygen consumption).

Basically said, you'll lose body fat from strength training alone.

+ As a female, will resistance training make me big and bulky?

This is one of the most commonly asked questions and the easiest one to answer… No, you won’t get big & bulky.

Women do not have the amount of muscle-building hormones that men have (around 10 times less than men), which makes you much less likely to gain huge amounts of muscle.

+ How big are your classes?

To ensure detailed coaching quality, we cap our strength classes at 15 adults, our flexibility classes at 20 adults and our kids classes at 10 kids. We utilise the Mindbody booking system (which can be used via your phone or web browser) for each class to ensure we don't go over this amount.

+ Why is your pricing more expensive than a regular gym?

First impressions may be that we cost more than a membership to your local big-chain gym.

However, instead of walking into another 24/7 gym by yourself and training alone with your headphones on, we provide a group atmosphere where you will have a professional to work with you through every step of the way.

You get one-on-one feedback, very detailed instruction and an individualised approach in each and every class.

Each session is programmed by a highly experienced professional – all you have to do is show up and do the work!


Have a question regarding our classes? Be sure to get in touch via our Contact page.