Since opening in 2014, Shoshin Movement has been a toy of self discovery, both physically and mentally for our members.
As they understand, what we are really doing here can't be explained in a few sentences. It’s much more than just “fitness”.
It all sits behind two potent words and a much bigger picture...
A Zen Buddhism concept, meaning the "beginners mind".
Shoshin refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject or art, even when at an advanced level — just as a beginner would.
How we relate this to our training is to say that when you are learning a new skill, you will probably suck at the start — though you should embrace this.
Feel it, accept it, get comfortable with it, explore it, enjoy it, learn it, play.
This usually happens during the first 80% of the learning curve when tackling a new skill.
To use it in an example, your motor control and cognitive ability will not be so efficient when you begin to learn the handstand or a similar complex skill.
You’ll try to kick up, but you’ll come straight back down.
You’ll be trying to “find” balance, and even if you do, you won’t know how to sustain it.
Your movements won’t be graceful, and you won’t have full control of your body.
No matter how hard you try at the start, it just won’t stick.
This is completely normal, and this is where the true growth is. It’s easy to just give up, but if you hold to the beginner’s mind and not worry so much about your current ability, with persistence, you’ll begin to achieve.
On a side note in the scientific side of things, a study done by the Oxford University shows how learning a new complex skill such as juggling can enhance your connections in the brain. This shows a huge correlation between learning new skills and increasing the white matter in your brain, even if you remain a complete beginner.
Overall — while it's fun for the ego to stick to the things you are good at, it's not where you will grow as a person. It should always be about enjoying the journey, rather than only just anticipating and embracing the destination.
Not only the act of moving, but a tribe of people working together to advance their capabilities as a collective.
If you look back at the life of our ancestors, or even a few hundred years back, humans had much more movement involved with their daily tasks for food and survival than what we do nowadays. This could be viewed as movements such as:
Walking, running, jumping, crawling and swimming for locomotive travel.
Hanging, climbing and brachiating to reach heights and move through terrain.
Squatting in deep positions to eat, work, rest and use other bodily functions.
Pushing, pulling, lifting, dancing, inverting, fighting, playing and other varieties of movements that are organic to the human body.
With all of that in mind, we believe that physical training shouldn't only be about cardiovascular fitness, strength work or aesthetics - but also joint integrity, range of motion, motor control and patterning... among many other factors that have an influence on our health and well being.
One example is, no amount of exercise will undo the issues caused by prolonged sitting and remaining sedentary. There needs to be a different approach to reverse such issues — we need more movement in our lives, as opposed to exercise alone to remain healthy.
"What do you do at your gym?"
A very common question that our members are asked by friends and family.
This is usually where they are stuck for words — because what we do is usually quite far from what the average gym does and what the general public understands about physical training.
What we do is commonly masked with the word "fitness", though this word is widely misunderstood and isn’t quite what we align with.
So this is where we ask: what is fitness, really?
Is it the ability to run 10 kilometres, or the ability to balance on one foot?
Is it the ability to perform 50 pushups, or the ability to hold your breath underwater for as long as possible?
Is it the ability to squat your bodyweight on a barbell for “X” amount of reps, or being able to properly articulate each segment of your spine?
What this explains is, fitness is really the ability to adapt to a repeated stimulus, so this branches out to any physical endeavour and any attribute that follows it - strength, endurance, balance, coordination, contractability, elasticity; and so on.
Using the word fitness usually leaves people with the impression of "a lot of cardio", and while we do have cardiovascular conditioning as one of the areas within our training, it's only one piece to the puzzle.
Our main focus is based around 3 principles
We aim to help everyday people to move better, feel better and perform better.
Move: Regaining your child-like movement and having confidence to control with your body, all while learning new skills, strengths and flexibility.
Feel: Having movement freedom that's pain free, and not having a checklist of pain and injuries that haunt you in your daily life.
Perform: Being able to play with your kids at the park, or increasing your capacity in a hobby or sport that you might play or compete in.
Some people might boil down what we do to general Strength & Conditioning — though we like to use the word "movement" as an umbrella term because it gives us the opportunity to use many disciplines as an open source within the realm of physical training.
To give some examples:
We use gymnastics and bodyweight work for upper body strength because it builds both strength and stability that is progressive and highly transferable to other areas of training.
We use tools such as the barbell for lower body strength because it allows us to gain strength and power, while also utilising bodyweight lower body strength to increase endurance, mobility and complexity.
We use stretching methods based around Gymnastics, martial arts and Yoga to help us achieve a mixture of both active/loaded mobility and passive/relaxed flexibility, which helps to create functional ranges of motion in our bodies.
We incorporate rehab/prehab and joint preparation tools to help create a strong and resilient body, as well as screening our members for potential injuries and movement dysfunctions.
We learn new skills, play games, locomote and use other organic movements because it's fun, it's where we originate from and we should never fall into the trap of growing up!
We also like change: the things that we are doing today will change in a months time. Rather than trying to reinvent the wheel, we're always trying different ways to move the wheel.
While some people might feel that this sort of training is advanced in comparison to a general gym program, it may be in technical complexity but it's really not regarding its execution. The process and preparation is what matters — and we like to scale our curriculum to fit all levels and abilities.
We're excited to help people from all walks of life, to build a bigger movement toolbox, skill capacity and reduce or remove their previous injuries — and most of all having fun whilst doing it!